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Proper Technique - Building...

You don't have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density.

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Increase Your Training Intensity

The first technique involves drop sets. Drop sets involve the technique of completing a set of reps with a certain amount of weight, then immediately dropping the weight by about 30% and completing as many reps as you can with the new weight. When employing this technique, you will not have to complete as many overall sets for the body part you are...

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Speed, Agility and Durability

Athletes are born not made? This straightforward question is not as simple as it seems. It is true that some individuals are born with a genetic make-up that may initially assist them in their athletic prowess more so than others.

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Competitive Training: Swimming

Whether it is because you train to be a competitive swimmer like Michael Phelps, starring in a commercial where you swim from the Mediterranean to the Statue of Liberty, or because you are just tired of the constant pounding of pavement under your feet

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Hypertrophy

Hypertrophy is simply defined as the process in which skeletal muscles enlarge and thus produce greater force. This muscle enlargement is particularly valuable to athletes concerned with performance in sports and/or events requiring strength and power .

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Universal Animal Pak, 15 Pack
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No claims found on this web page or in print have been evaluated by the Food and Drug Administration. No descriptions listed on this web page are intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program. Descriptions and images are the property of the respective product manufacturers. Actual product may differ from image posted. This site is best viewed in 1024x768. Please contact us about any concerns about our nutritional supplements. Copyright © 2008-2011 BodyInfluence.com

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Universal Animal Pak, 15 Pack